PractyceShop EveryDay Yoga

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Twists

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Joyce Anue
Joyce Anue
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This class integrates a variety of different twists focused on the spine, pelvis and shoulder girdle, and the necessary actions to practice twisting postures safely to open the side body. This energizing practice will progress from standing and prone positions to seated floor work.

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  • HathaHatha

    Hatha

    Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.

  • Level 2Level 2

    Level 2

    Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.

  • 60 Mins

Focus

Stretch , Weight Loss , Kick Up A Notch , Build Strength , Better Alignment

Body Part

Abs , Core , Side Body , Spine

Key Poses

  • Extended Side Angle Pose
  • Warrior II
  • Revolved Triangle Pose

Props

  • Blanket

    Blanket

  • Blocks

    Blocks

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More of Joyce Anue's Classes

View All of Joyce Anue's Classes