PractyceShop EveryDay Yoga

null null

player.rating.greatJob

player.rating.pleaseRate

player.rating.thanksForFeedback

player.audio.backgroundMusic player.audio.off

Please re-activate your membership
Re-activate Now

Dumbbell & Cardio Workout

Please create an account to use this feature

Please create an account to use this feature

Josephine Gorchoff
Josephine Gorchoff
Follow

Please create an account to use this feature

This high-energy routine combines weighted compound exercises with cardio intervals to help increase fat burning, maximize results, and have you feeling strong and empowered.

0 like

Please create an account to use this feature

  • FitnessFitness

    Fitness

    These dynamic fitness classes are carefully curated to complement your yoga practice. These invigorating workouts are a diverse array of different fitness styles, including HIIT, cardio, and strength training, and will leave you feeling energized and empowered.

  • Level 3Level 3

    Level 3

    Level 3 classes provide detailed verbal instruction to train the ear so you can focus on internal workings rather than viewing posture demonstrations. These classes offer authentic teachings to fine-tune alignment, anatomy, and theory. Physical intensity level may be increased.

  • 60 Mins

Focus

Weight Loss , Kick Up A Notch , Build Strength

Body Part

Arms , Buttock , Legs , Core , Shoulders

Key Poses

  • Low Lunge

Props

  • Weights

    Weights

Click on the Icon to Purchase.

More of Josephine Gorchoff's Classes

View All of Josephine Gorchoff's Classes