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Kids Yoga Fun

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Bridin Mullan

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Enjoy this fun little burst of yoga for kids. There will be some basic yoga poses and some fun playing with them to work on balance, coordination and focus.

Hatha
Hatha
Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.
Level 1
Level 1
Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.
15 Mins

Focus

Morning Yoga , Fundamentals , Short on Time

Body Part

Abs , Arms , Legs , Core

Key Poses

Warrior II
Dancer Pose
Boat Pose

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Strong Foundations
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This class is all about strong standing poses. Expect to have your balance challenged, your legs and core worked , all helping to improve your focus, awareness, strength, stamina and endurance.