PractyceShop EveryDay Yoga

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Yoga Sculpt Workout

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Tauni Day
Tauni Day
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"This yoga sculpt class is designed to tone and strengthen your entire body. You will utilize basic yoga flows and postures to build heat and strength. This class requires no equipment. and is easy to do anywhere and in only 30 minutes you will feel energized and stronger. "

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  • Yoga FusionYoga Fusion

    Yoga Fusion

    Yoga Fusion blends various styles of asana with other forms of ancient practice. In this style, fluid movements are woven into a flow to intensify postures, move prana, build lean muscle, strength, and control for asana practice.

  • Level 2Level 2

    Level 2

    Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.

  • 30 Mins

Focus

Weight Loss , Kick Up A Notch , Build Strength , Cross Training

Body Part

Abs , Arms , Legs , Core , Hips

Key Poses

  • Standing Split Pose
  • High Lunge
  • Goddess Pose

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