PractyceShop EveryDay Yoga

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Yoga for Longevity

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Cindy Walker
Cindy Walker
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The key to longevity is a healthy and flexible spine and mind. A well-balanced diet, along with Yoga, is the perfect formula to get you moving in different ways and provide flexibility to help you age gracefully.

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  • HathaHatha

    Hatha

    Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.

  • Level 1-2Level 1-2

    Level 1-2

    Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.

  • 60 Mins

Focus

Release Stress , Stretch

Body Part

Chest , Legs , Shoulders , Spine , Upper Back

Props

  • Blanket

    Blanket

  • Blocks

    Blocks

  • Eye Pillow

    Eye Pillow

  • Straps

    Straps

  • Bolster

    Bolster

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More of Cindy Walker's Classes

View All of Cindy Walker's Classes