PractyceShop EveryDay Yoga

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Easy Evening Yoga 2

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Keith Allen
Keith Allen
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Experience the soothing effectiveness of gentle postures, suitable for both awakening and winding down the body. Whether you're feeling lethargic or simply not in the mood to move, this practice incorporates easy postures, deep breathing, and a full-body release to have you will feel better afterwards.

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  • HathaHatha

    Hatha

    Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.

  • Level 1Level 1

    Level 1

    Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.

  • 30 Mins

Focus

Stretch , Fundamentals , Better Sleep

Body Part

Legs , Lower back , Hips , Heart

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