PractyceShop EveryDay Yoga

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Full Body Sunrise Stretch 2

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Keith Allen
Keith Allen
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A well-rounded practice that strikes a balance between gentleness and challenge, emphasizing the art of holding postures to improve your overall body flexibility and strength. This practice is designed to help you start your day smoothly, infusing energy into your morning routine and ensuring enhanced flexibility and vitality.

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  • HathaHatha

    Hatha

    Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.

  • Level 1-2Level 1-2

    Level 1-2

    Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.

  • 30 Mins

Focus

Morning Yoga , Stretch , Short on Time , Better Sleep

Body Part

Chest , Legs , Lower back , Heart , Shoulders

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