PractyceShop EveryDay Yoga

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Irregular Menstrual Cycle Gentle Flow

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Jana Zlunkova
Jana Zlunkova
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This gentle practice is designed for those experiencing irregular cycles, amenorrhea, or hormonal imbalances. Through mindful movement and breathwork, we'll encourage grounding and energy balance in the lower body.

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  • RestorativeRestorative

    Restorative

    Restorative is a gentle practice that uses props to encourage the body into deep relaxation. This form of yoga is a regenerative healing tool that calms the nervous system and reduces stress through supported postures, breathing and meditative techniques.

  • Level 1Level 1

    Level 1

    Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.

  • 15 Mins

Focus

Release Stress , Slow Down , Stretch , Meditation , Better Sleep , Breath & Energy

Body Part

Lower back , Core , Hips , Shoulders , Spine

Props

  • Blocks

    Blocks

  • Bolster

    Bolster

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More of Jana Zlunkova's Classes

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