PractyceShop EveryDay Yoga

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Qigong Foundations: Master the Flow

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White Tiger Qigong
White Tiger Qigong
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Build a strong foundation in Qigong with essential exercises like standing Qigong, Heavenly Pillars, and Tiger Qigong. Focus on breath control, mindful movement, and energy awareness to enhance flexibility and vitality.

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  • Tai Chi/QiGongTai Chi/QiGong

    Tai Chi/QiGong

    T’ai chi and Qigong stem from ancient Chinese traditions, these practices help to relieve stress and increase energy through focused breathing, concentrated stillness, and may involve a series of many deliberate moves to create a sense of calm.

  • Level 1Level 1

    Level 1

    Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.

  • 30 Mins

Focus

Release Stress , Fundamentals , Build Strength , Better Alignment , Breath & Energy

Body Part

Legs , Core , Hips , Shoulders , Spine

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