PractyceShop EveryDay Yoga

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The Art of Qigong Flow

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White Tiger Qigong
White Tiger Qigong
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Explore the essence of Qigong as you connect breath with movement. This practice incorporates flowing sequences, breath control, and visualization to enhance energy flow, balance, and relaxation.

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  • Tai Chi/QiGongTai Chi/QiGong

    Tai Chi/QiGong

    T’ai chi and Qigong stem from ancient Chinese traditions, these practices help to relieve stress and increase energy through focused breathing, concentrated stillness, and may involve a series of many deliberate moves to create a sense of calm.

  • Level 1Level 1

    Level 1

    Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.

  • 15 Mins

Focus

Fundamentals , Build Strength , Short on Time , Breath & Energy

Body Part

Arms , Legs , Stomach , Spine

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