PractyceShop EveryDay Yoga

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The Rocket Series: Basics

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Claire Naisby
Claire Naisby
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The Rocket series offers an exhilarating vinyasa flow, perfect for practitioners who thrive on rhythm and a vigorous pace during their practice. This class begins a six-part series with an overall dynamic flow that engages every part of your body, ideal for practitioners with some prior yoga experience. Feel free to use blocks for modifications as needed.

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  • PowerPower

    Power

    Power classes stimulate strength and stamina through practices that challenge endurance. This style will enliven your deep core to improve all postures, help to stabilize your lower spine and pelvis, increase overall muscle tone, and heighten concentration and mental clarity.

  • Level 2-3Level 2-3

    Level 2-3

    Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.

  • 45 Mins

Focus

Kick Up A Notch , Build Strength , Arm Balance , Cross Training

Body Part

Abs , Arms , Legs , Core , Hips

Props

  • Blocks

    Blocks

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More of Claire Naisby's Classes

View All of Claire Naisby's Classes