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Earth Element Flow

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Vaza Racinet

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This yoga class will guide you through a series of poses to balance the root chakra and to create grounding. When the root chakra is out of balance, the body might feel lethargy, stuck, and unable to take action. Establish self-love, security, and stability in this root-chakra focused flow.

Vinyasa
Vinyasa
Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.
Level 1-2
Level 1-2
Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.
60 Mins

Focus

Release Stress , Build Strength , Breath & Energy

Body Part

Feet , Legs

Props

Blanket

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It's time to activate your solar plexus with targeted core work, standing poses that will challenge your balance, strengthen your core center and create balance for the rest of your day.
Energizing Vinyasa
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45 Mins Level 2-3
An energizing practice can work as a natural stimulant to set you up for a productive day. In this class, we will focus on strengthening the core, opening up the front body, side body, and h...