PractyceShop EveryDay Yoga

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Lively Spicy Vinyasa

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Emily Cordes
Emily Cordes
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Intended to awaken the inner flame, this practice fuels the fires of your inner strength. As you progress through this dynamic sequence, you'll experience the warmth intensifying within, sparking a revitalized sense of energy and renewed vitality. It's an ideal method to jumpstart your day and depart from your mat with a fiery spirit and renewed energy.

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 2-3Level 2-3

    Level 2-3

    Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.

  • 15 Mins

Focus

Morning Yoga , Kick Up A Notch , Short on Time

Body Part

Abs , Ankle , Feet , Legs , Core

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