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Side Body Flow

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Vaza Racinet

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Find lots of length through the side body with this balance sequence to feel taller and lighter. Move easy and with the breath to release stagnant energy while cultivating spaciousness in your upper body.

Vinyasa
Vinyasa
Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.
Level 1-2
Level 1-2
Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.
45 Mins

Focus

Kick Up A Notch , Build Strength

Body Part

Arms , Core , Side Body

More of Vaza Racinet's Classes

View All of Vaza Racinet's Classes

Morning Flow
Vaza Racinet
Vinyasa
30 Mins Level 1
Wake up your body with mindful stretches and heart-opening poses to greet the morning with positive intentions for the rest of the day.
Activate Your Core
Vaza Racinet
Vinyasa
45 Mins Level 2
It's time to activate your solar plexus with targeted core work, standing poses that will challenge your balance, strengthen your core center and create balance for the rest of your day.
Energizing Vinyasa
Vaza Racinet
Vinyasa
45 Mins Level 2-3
An energizing practice can work as a natural stimulant to set you up for a productive day. In this class, we will focus on strengthening the core, opening up the front body, side body, and h...