PractyceShop EveryDay Yoga

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The Warrior Spirit

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Taraneh Sarrafzadeh
Taraneh Sarrafzadeh
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Suitable for beginners and experienced practitioners, this foundational class highlights the energetic qualities of standing postures with emphasis on proper alignment of Sun Salutation A, Warrior I and II. A steady-paced class will leave you feeling balanced and fortified in acknowledgment of the warrior within.

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 1Level 1

    Level 1

    Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.

  • 60 Mins

Focus

Slow Down , Fundamentals , Better Alignment , Breath & Energy

Body Part

Hamstrings , Legs , Core , Hips , Psoas

Props

  • Blocks

    Blocks

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