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Holly Saitta
Acro Yoga
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While studying Medical Anthropology and Sociology at the Univ. of Florida, Holly was also involved with the university's Acro Yoga club with the mission to help promote healthy socializing through yoga. For the past few years, Holly became trained to teach trauma-informed yoga to at-risk, marginalized populations and is now teaching for The Art of Yoga Project in San Francisco Bay Area.
Aspiring to spread genuine human connection, she has started her own business teaching Community and Partner Donation-Based classes. Holly believes yoga is a lifestyle and brings it with her wherever she goes and loves having the opportunity to see others share this sacred practice.
High Bird to High Star
Holly Saitta
Acro Yoga
60 Mins Level 2
High Bird to High Star
Holly Saitta
Acro Yoga
Level 2- 60 Mins
Gain the courage and strength in this intermediate inversion class to help change your perspective and invert together. Partner yoga sequence to properly warm up joints and learn alignment f...
Solar Warm Up
Holly Saitta
Acro Yoga
60 Mins Level 1
Solar Warm Up
Holly Saitta
- Acro Yoga
Level 1- 60 Mins
Learn how to activate your innate acrobatic skills in this solar warm-up. A vigorous flow for full-body strength with drills to support your knowledge and understanding as an active-partner skill in acro partner yoga.
Lunar Warm Up
Holly Saitta
Acro Yoga
60 Mins Level 1-2
Lunar Warm Up
Holly Saitta
- Acro Yoga
Level 1-2- 60 Mins
The Lunar aspects of acrobatics help us open and receive and comfortably give to others—a gentler flow designed to cultivate an acro yoga partner's softer quality and understanding of passive skills in acro partner yoga.
Reverse Throne to Waterfall
Holly Saitta
Acro Yoga
60 Mins Level 2-3
Reverse Throne to Waterfall
Holly Saitta
- Acro Yoga
Level 2-3- 60 Mins
Learning to trust and fall back into a backbend may seem daunting and intimidating. In this AcroYoga class, we will learn ways to rely on your partner and help each other to feel comfortable...
Acro Yoga Basics
Holly Saitta
Acro Yoga
60 Mins Level 1
Acro Yoga Basics
Holly Saitta
- Acro Yoga
- Level 1
- 60 Mins
Take your yoga practice from the ground and up to the air with this introduction to basic AcroYoga. You will learn to set up your partner for Flying Therapeutics with forward folding element...
Forward Flying Therapeutics
Holly Saitta
Acro Yoga
60 Mins Level 1-2
Forward Flying Therapeutics
Holly Saitta
- Acro Yoga
- Level 1-2
- 60 Mins
This beginner-level flow will teach you to cultivate trust and playfulness with the healing arts of AcroYoga. You will work as a team in the roles of the base (giver) and flyer (receiver) to...