Taraneh Sarrafzadeh

A practice that works with full-body movement, breath, meditation, and mantra to awaken & balance your whole system. This Kriya works to integrate all 10-Bodies as understood in the system of Kundalini Yoga.

Awaken the full potential of your mind with foundational Kundalini meditation to bring mental balance, strength, and clarity.

Two Kriyas for relaxation. The first Kriya with long-held poses to encourage fortification of the nervous system and the capacity to manage challenges. The second Kriya with movements for stress release. The potent combination will leave you focused, calm, and more connected with you inner-most Self.

An energizing Hatha practice that offers quick stretch and activation of the full body from hips, core, shoulders, to spine. Walk off your mat feeling clear, relaxed, and energized from head to toe.

Addiction behaviors create an imbalance in our body and mind, often result in self disconnection and are tough to overcome. This class is designed to fortify the willpower through a short kriya to activate the third chakra, followed by a Kundalini meditation specifically to help break addictive patterns on the subconscious level.

Bless yourself to radical self-love with this nourishing Kriya. Emerge from this practice feeling refueled with a full love tank so that you can continue to share your light with the world.