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Acro Yoga Drills

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Holly Saitta

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AcroYoga drills and alignment to help you gain confidence with seemingly gravity-defying partner yoga poses.

Acro Yoga
Acro Yoga
Acro Yoga classes combine the wisdom and alignment of yoga, the safe, strength-building of acrobatics with the trust and communication skills of partner yoga. Grab a buddy or group of friends for this playful style.
Level 1-2
Level 1-2
Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.
45 Mins

Focus

Kick Up A Notch , Build Strength , Better Alignment , Arm Balance , Cross Training

Body Part

Arms , Legs , Core , Shoulders , Wrists

Key Poses

Warrior I
Plank Pose
Child’s Pose

More of Holly Saitta's Classes

View All of Holly Saitta's Classes

High Bird to High Star
Holly Saitta
Acro Yoga
60 Mins Level 2
Gain the courage and strength in this intermediate inversion class to help change your perspective and invert together. Partner yoga sequence to properly warm up joints and learn alignment f...
Solar Warm Up
Holly Saitta
Acro Yoga
60 Mins Level 1
Learn how to activate your innate acrobatic skills in this solar warm-up. A vigorous flow for full-body strength with drills to support your knowledge and understanding as an active-partner skill in acro partner yoga.
Lunar Warm Up
Holly Saitta
Acro Yoga
60 Mins Level 1-2
The Lunar aspects of acrobatics help us open and receive and comfortably give to others—a gentler flow designed to cultivate an acro yoga partner's softer quality and understanding of passive skills in acro partner yoga.