null null

player.rating.greatJob

player.rating.pleaseRate

player.rating.thanksForFeedback

Please re-activate your membership

Re-activate Now

Ardha Matsyendrasana

Please create an account to use this feature

Please create an account to use this feature

Dustin McCallister

Follow
Please create an account to use this feature

Work toward ardha matsyendrasana, half lord of the fishes pose, an intense, hip-opening twist. Build heat and prepare your hips and spine with standing poses and variations then transition to seated poses for focused opening and twisting work.

Hatha
Hatha
Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.
Level 2-3
Level 2-3
Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.
60 Mins

Focus

Kick Up A Notch , Build Strength , Better Alignment , Power Up

Body Part

Buttock , Core , Hips , Spine

Key Poses

Extended Side Angle Pose
Warrior II
Warrior I

Props

Blanket
Blocks
Straps

Click on the Icon to Purchase.

More of Dustin McCallister's Classes

View All of Dustin McCallister's Classes

Ardha Matsyendrasana
Dustin McCallister
Hatha
60 Mins Level 2-3
Work toward ardha matsyendrasana, half lord of the fishes pose, an intense, hip-opening twist. Build heat and prepare your hips and spine with standing poses and variations then transition t...
Bharadvajasana
Dustin McCallister
Hatha
60 Mins Level 3
This vigorous advanced class will prepare and take you through Bharadvajasana II and III with a focus on the hip, back, and shoulder actions in these twist seated poses. Bharadvajasana II re...
Eka Hasta Bhujasana
Dustin McCallister
Hatha
60 Mins Level 2-3
Eka Hasta Bhujasana, one hand shoulder pose is a fun, challenging arm balance that requires both strength and mobility. Open your hips, fire up your core, and test your upper-body strength!