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Kent Bond
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This class will warm up your body and prepare you for a basic sitting meditation practice. After the warm-up, you will learn sitting postures that will allow you to begin sitting more comfortably in meditation.
This intermediate-level class will emphasize on the building blocks of standing postures and backbends. Different modifications of the poses are suggested for different body types. Breathe deeply and allow the breath to guide your body to your center.
Take it slow in this classic vinyasa flow with the breath as the fuel for your yoga practice. As you move slowly with each breath, embody the sensations of the pose and awakens the prana in the body.
Practice with breath and movement in a specific way to improved circulation, a light and healthy body, and a calm and quiet mind. The poses are not complicated, but they require focus and attention and a willingness to breathe.
