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Core-Focused Yoga

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Alyssa Prettyman

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A unique core-focused practice for the abdominals and obliques with yoga props like blocks, blankets. By changing our body's orientation with gravity, we will work the front core, twisting and side body stability.

Yoga Fusion
Yoga Fusion
Yoga Fusion blends various styles of asana with other forms of ancient practice. In this style, fluid movements are woven into a flow to intensify postures, move prana, build lean muscle, strength, and control for asana practice.
Level 2
Level 2
Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.
30 Mins

Focus

Kick Up A Notch , Build Strength , Short on Time , Cross Training

Body Part

Abs , Lower back , Core , Spine

Key Poses

Extended Side Angle Pose
Warrior II
Half Moon Pose

Props

Blanket
Blocks
Tune up

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More of Alyssa Prettyman's Classes

View All of Alyssa Prettyman's Classes

Yoga for Strong Shoulders
Alyssa Prettyman
Vinyasa
60 Mins Level 2
Leading to peak pose "Pincha Mayurasana," also called forearm balance, this sequence lays the foundational work for shoulder joint mobilization and stability to help you build this challenging pose.
Yoga for Tight Hips
Alyssa Prettyman
Vinyasa
60 Mins Level 2
This hip-focused flow will loosen tight hips, improve your range of motion and circulation, You will work beyond "half pigeon" into more hip-opening postures that target the muscles of the hip for a well-rounded experience.
Vinyasa Basic
Alyssa Prettyman
Vinyasa
60 Mins Level 1-2
Traditional vinyasa flow with a focus on proper alignment in Downward Dog and "High to Low Push-up." We will flow through Sun Salutations, hip postures, twists, core, and backbend with the a...