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Down Dog Tutorial

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Jessica Waters

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Learn multiple ways to prepare and experience downward-facing dog more fully with emphasis on proper alignment. This pose is one of the best for opening and training the back muscles.

Hatha
Hatha
Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.
Level 1-2
Level 1-2
Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.
30 Mins

Focus

Fundamentals , Build Strength , Better Alignment , Short on Time , Cross Training

Body Part

Hamstrings , Legs , Back , Shoulders

Key Poses

Plank Pose
Pigeon Pose
Downward-Facing Dog

Props

Blanket
Blocks

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More of Jessica Waters's Classes

View All of Jessica Waters's Classes

Prepare for Sitting
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30 Mins Level 1-2
This practice will help you open up your whole back body so you can sit with better posture for an extended period. Blocks are recommended but not required, and alternate nostril breathing i...
Vinyasa for Sensitive Wrists
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Give your wrist rest while you flow through poses using minimal weight bearing on the hands.
Inversion Immersion
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Hatha
45 Mins Level 2-3
Turn on your core yogis, and prepare for and practice Headstand 1 and 2, L-shape on the wall, and Pincha Mayurasana, all yogi favorites. Patience is the key to inversions, you might not get...