PractyceShop EveryDay Yoga

null null

player.rating.greatJob

player.rating.pleaseRate

player.rating.thanksForFeedback

player.audio.backgroundMusic player.audio.off

Please re-activate your membership
Re-activate Now

Drum up Your Core

Please create an account to use this feature

Please create an account to use this feature

Taraneh Sarrafzadeh
Taraneh Sarrafzadeh
Follow

Please create an account to use this feature

Be prepared to connect to your core physically, mentally, and energetically with this short moving meditation sequence to center yourself. This practice is a great morning meditation practice with Kundalini inspired breathwork or whenever you need a pick me up to stay connected to yourself.

9 likes

Please create an account to use this feature

  • Yoga FusionYoga Fusion

    Yoga Fusion

    Yoga Fusion blends various styles of asana with other forms of ancient practice. In this style, fluid movements are woven into a flow to intensify postures, move prana, build lean muscle, strength, and control for asana practice.

  • Level 1-2Level 1-2

    Level 1-2

    Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.

  • 15 Mins

Focus

Morning Yoga , Release Stress , Slow Down , Stretch , Short on Time , Breath & Energy

Body Part

Core

Key Poses

  • Seated Forward Fold
  • Mountain Pose
  • Boat Pose

Props

  • Blanket

    Blanket

  • Blocks

    Blocks

Click on the Icon to Purchase.

More of Taraneh Sarrafzadeh's Classes

View All of Taraneh Sarrafzadeh's Classes