Five Element Power Stances II
Nick Loffree
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Five Element Power Stances II
Holding postures of power (Zhan Zuan) is an ancient practice in Qigong for building vitality, energy, and resiliency. In the second part of this practice, we incorporate more challenging postures that build muscular and energetic strength.
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In this gentle Qigong sequence, we stretch and soften the lines of tension often associated with lower back pain. Fluid somatic movements are used to train the softness to continue into daily life.
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