Sensitive Refuge

In this class, you will learn the "," a meditative walking Qigong set to improve your vitality and youthfulness with the reserve of vital energy stored in the kidneys and adrenal glands.

Cultivate your inner peace and stillness with animal-inspired "Daoist Yoga" practice of the Dragon, Leopard, Snake, Tiger, and Crane. These five elemental Qigong flows relax the nervous system and circulate Qi through the internal organs for healing and emotional balance.

In this practice, we will use the vibration of sound tones and meditative flowing movements to release stress, cultivate vitality, and harness the elemental powers of earth, air, fire, water, and space that corresponds to our body system.

Holding postures of power (Zhan Zuan) is an ancient practice in Qigong for building vitality, energy, and resiliency. In the second part of this practice, we incorporate more challenging postures that build muscular and energetic strength.

Qigong can be as quick as it is effective. Use this gentle movement routine daily when the time is tight to quickly clear stress/anxiety and boost your energy reserves.

When we are frightened or overwhelmed beyond our capacity, we lose our resilience to rebound. Qigong for trauma release cultivates a healthy body to restore and maintain a balance in the whole system as trapped energy releases through gentle movement and breath.