PractyceShop EveryDay Yoga

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Five Ways Spinal Yin

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Pik-Chu Wong
Pik-Chu Wong
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Let's explore the five different directions of spine movement with an aerial hammock or traditional yoga props. A longer-held posture with a hammock applies a gentle push to soften up the different layers of connective tissues while the pull of gravity help lengthens the body to create space.

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  • Aerial YogaAerial Yoga

    Aerial Yoga

    Aerial employs a suspended silk hammock as a prop to enhance both new and traditional, grounded yoga postures. With body weight supported by the hammock, this practice improves flexibility, joint health and strengthens muscles and bones by working with gravity.

  • Level 1Level 1

    Level 1

    Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.

  • 75 Mins

Focus

Release Stress , Slow Down , Stretch , Better Sleep , Breath & Energy

Body Part

Chest , Stomach , Back , IT Band , Spine

Key Poses

  • Warrior II
  • Warrior I
  • Triangle Pose

Props

  • Aerial Hammock

    Aerial Hammock

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