PractyceShop EveryDay Yoga

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Form and Alignment

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Kent Bond
Kent Bond
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This class emphasizes precise postural alignment cues to help you understand the different planes of movement with the arms and legs in relations to your center. Learn to use the breath to build strength and flexibility as we move through various postures.

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  • HathaHatha

    Hatha

    Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.

  • Level 1-2Level 1-2

    Level 1-2

    Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.

  • 60 Mins

Focus

Stretch , Fundamentals , Build Strength , Better Alignment

Body Part

Ankle , Core , Hips , Knee , Shoulders

Key Poses

  • Wheel Pose
  • Revolved Triangle Pose
  • Camel Pose

Props

  • Blanket

    Blanket

  • Blocks

    Blocks

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More of Kent Bond's Classes

View All of Kent Bond's Classes