null null

player.rating.greatJob

player.rating.pleaseRate

player.rating.thanksForFeedback

Please re-activate your membership

Re-activate Now

Free Your Hips

Please create an account to use this feature

Please create an account to use this feature

Jessica Waters

Follow
Please create an account to use this feature

This class will help open tight hips and alleviate back pain. These feel-good stretches are beneficial to improve your overall flexibility, core strength, and range of movement.

Hatha
Hatha
Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.
Level 1-2
Level 1-2
Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.
30 Mins

Focus

Slow Down , Stretch , Fundamentals , Better Alignment , Short on Time , Cross Training

Body Part

Legs , Lower back , Hips , IT Band , Thighs

Key Poses

Triangle Pose
Tree Pose
High Lunge

Props

Blocks

Click on the Icon to Purchase.

More of Jessica Waters's Classes

View All of Jessica Waters's Classes

Prepare for Sitting
Jessica Waters
Hatha
30 Mins Level 1-2
This practice will help you open up your whole back body so you can sit with better posture for an extended period. Blocks are recommended but not required, and alternate nostril breathing i...
Vinyasa for Sensitive Wrists
Jessica Waters
Vinyasa
45 Mins Level 2-3
Give your wrist rest while you flow through poses using minimal weight bearing on the hands.
Inversion Immersion
Jessica Waters
Hatha
45 Mins Level 2-3
Turn on your core yogis, and prepare for and practice Headstand 1 and 2, L-shape on the wall, and Pincha Mayurasana, all yogi favorites. Patience is the key to inversions, you might not get...