PractyceShop EveryDay Yoga

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Gentle Half Moon

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Taraneh Sarrafzadeh
Taraneh Sarrafzadeh
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A juicy, low-to-the-ground stretch that culminates in the spacious standing balance posture of Half Moon Pose or Ardha Chandrasana. With equal parts in expansiveness and centering, this balancing pose will leave you feeling grounded and tension free in the hips, low back, and spine.

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  • HathaHatha

    Hatha

    Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.

  • Level 1Level 1

    Level 1

    Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.

  • 30 Mins

Focus

Release Stress , Slow Down , Stretch , Fundamentals , Better Alignment , Short on Time

Body Part

Hamstrings , Lower back , Hips , Back , Side Body

Key Poses

  • Warrior II
  • Triangle Pose
  • Half Moon Pose

Props

  • Blanket

    Blanket

  • Blocks

    Blocks

  • Straps

    Straps

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