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Jessica Waters

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When you're feeling down and stuck, yoga and your breath are here to help you feel better. Quiet your busy mind with this practice and surrender your body to new possibilities.

Hatha
Hatha
Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.
Level 1-2
Level 1-2
Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.
15 Mins

Focus

Release Stress , Stretch , Better Sleep , Breath & Energy

Body Part

Back , Side Body

Key Poses

Extended Side Angle Pose
Plank Pose
Bridge Pose

More of Jessica Waters's Classes

View All of Jessica Waters's Classes

Prepare for Sitting
Jessica Waters
Hatha
30 Mins Level 1-2
This practice will help you open up your whole back body so you can sit with better posture for an extended period. Blocks are recommended but not required, and alternate nostril breathing i...
Vinyasa for Sensitive Wrists
Jessica Waters
Vinyasa
45 Mins Level 2-3
Give your wrist rest while you flow through poses using minimal weight bearing on the hands.
Inversion Immersion
Jessica Waters
Hatha
45 Mins Level 2-3
Turn on your core yogis, and prepare for and practice Headstand 1 and 2, L-shape on the wall, and Pincha Mayurasana, all yogi favorites. Patience is the key to inversions, you might not get...