PractyceShop EveryDay Yoga

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Inner Flame

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Emily Cordes
Emily Cordes
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Get ready to build heat with this short, invigorating sequence that focuses on building strength from the ground up through challenging poses that enhance your body's strength and flexibility. By tapping into your inner flame, you'll experience a surge of energy and a sense of empowerment that will leave you feeling revitalized and inspired.

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  • PowerPower

    Power

    Power classes stimulate strength and stamina through practices that challenge endurance. This style will enliven your deep core to improve all postures, help to stabilize your lower spine and pelvis, increase overall muscle tone, and heighten concentration and mental clarity.

  • Level 2-3Level 2-3

    Level 2-3

    Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.

  • 30 Mins

Focus

Release Stress , Kick Up A Notch , Build Strength , Short on Time , Breath & Energy

Body Part

Arms , Buttock , Legs , Core , Shoulders

Key Poses

  • Warrior III
  • Plank Pose
  • Downward-Facing Dog

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