PractyceShop EveryDay Yoga

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Inversion Prep I

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Kent Bond
Kent Bond
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Prepare your upper body to embark on the adventure of inverting. This 30-minute class gets you in the game! Strengthen and stabilize the essential musculature of the shoulders, arms, and torso so you can begin to practice headstand, shoulderstand and arm balances..

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  • HathaHatha

    Hatha

    Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.

  • Level 1-2Level 1-2

    Level 1-2

    Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.

  • 30 Mins

Focus

Fundamentals , Kick Up A Notch , Build Strength , Better Alignment , Short on Time

Body Part

Arms , Chest , Core , Back , Shoulders

Props

  • Blocks

    Blocks

  • Straps

    Straps

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More of Kent Bond's Classes

View All of Kent Bond's Classes