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Inversion Prep II

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Kent Bond

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Continue to build on the basic skills discussed in part 1 of Inversion Prep. Review and refine your relationship to your shoulders and core while we discuss the purpose of the legs for alignment and balancing when you go upside down.

Hatha
Hatha
Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.
Level 1-2
Level 1-2
Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.
30 Mins

Focus

Fundamentals , Kick Up A Notch , Build Strength , Better Alignment , Short on Time

Body Part

Arms , Chest , Core , Back , Shoulders

Props

Blanket
Blocks
Straps

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More of Kent Bond's Classes

View All of Kent Bond's Classes

Static Dynamic Hatha
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This intermediate-level class will emphasize on the building blocks of standing postures and backbends. Different modifications of the poses are suggested for different body types. Breathe d...
Fuel of The Breath
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60 Mins Level 2
Take it slow in this classic vinyasa flow with the breath as the fuel for your yoga practice. As you move slowly with each breath, embody the sensations of the pose and awakens the prana in the body.
Flow with Breath
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Vinyasa
60 Mins Level 2
Practice with breath and movement in a specific way to improved circulation, a light and healthy body, and a calm and quiet mind. The poses are not complicated, but they require focus and attention and a willingness to breathe.