The Pranic Body for Vitality

Give back to your body with this easy to follow Kundalini yoga sequence to benefit the lymphatic system. A simple kriya of movements, breathwork, mantra, and meditation can boost your immunity in this full-body practice.

This meditation calmly supercharges the heart center by bringing clarity to our emotional state with ourselves and our relationship with others. We will use the subtle force of our prana, our life force, to create space in the lungs and heart for peace and receptivity.

Connect with the infinite nature of your heart and mind with this Kundalini practice with light movement warm-up. Then dive into a seated meditation with pranayama and the inner mental chant of "So Hung," releasing yourself intuned with the frequency of the Infinite.

A Kundalini yoga practice with a big dose of medicine for your heart! Find harmony with the head and heart by tap into your heart's compassionate power with two potent kriyas combining movement, meditation, mantra, pranayama, and mudra.

A reflective Kundalini practice releases mental blockages from the conscious and subconscious while balance the left and right hemispheres of the brain. You will emerge with mental clarity and spaciousness as you move with strong core movements, meditation, and mantra chant.

This Kundalini meditation kriya works to recharge your creative energy flow with movements & pranayama that stretch through the side body and rib cage and bring awareness to the diaphragm.