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Lateral Mobility

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Lila Whiting

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This class is beneficial for improving lateral mobility as it targets key muscles and movements involved in side-to-side motions. You will work on muscles like the hips, obliques, and inner thighs, enhancing flexibility and strength with poses that help you move more freely and maintain better balance in lateral movements.

Yoga Fusion
Yoga Fusion
Yoga Fusion blends various styles of asana with other forms of ancient practice. In this style, fluid movements are woven into a flow to intensify postures, move prana, build lean muscle, strength, and control for asana practice.
Level 2
Level 2
Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.
15 Mins

Focus

Morning Yoga , Build Strength , Short on Time , Breath & Energy

Body Part

Buttock , Legs , Core , Hips , Side Body

Key Poses

Triangle Pose
Side Plank Pose
Gate Pose

More of Lila Whiting's Classes

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Post Workout Stretch
Lila Whiting
Yoga Fusion
15 Mins Level 1-2
This class is ideal for post-workout or runners, a self-care practice with gentle movements for a full-body stretch to release tension. With a series of floor-based hip-opener stretches, thi...