PractyceShop EveryDay Yoga

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Mellow Morning Flow

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Wenlin Tan
Wenlin Tan
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Energize your body with a balanced flow, encompassing gentle, chaturanga-free sequences. Discover the revitalizing effects of twists, lower body stretches, and strengthening poses like half splits, lunge twists, boat pose, and hero pose. By the end of the practice, you'll experience an invigorating yet serene state, ready to embrace the day ahead.

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  • HathaHatha

    Hatha

    Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.

  • Level 1-2Level 1-2

    Level 1-2

    Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.

  • 15 Mins

Focus

Morning Yoga , Stretch , Fundamentals , Short on Time , Breath & Energy

Body Part

Legs , Core , Hips , Back , Thighs

Key Poses

  • Standing Forward Fold
  • Mountain Pose
  • Low Lunge

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