Dissolving Anxiety
Wenlin Tan
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Dissolving Anxiety
Immerse yourself in a heart-focused standing flow that seamlessly combines the transformative practices of Yoga and Qigong. Let go of anxiety and frustration as you discover solace, grounding in a sanctuary of safety and tranquility. Allow gentle Qigong shaking, heart-chakra-focused movements, and the healing sound of Qigong for the heart to guide you.
More of Wenlin Tan's Classes
Indulge in a wrist-friendly Lunar-focused Moon Salutation Yoga class designed to nourish, stretch, and soften your body. Experience a sequence free of chaturanga, flowing gracefully through empowering goddesses, triangles, side lunges, low lunges, and stars. Connect deeply with your inner radiance and emerge feeling balanced and restored.
Moon Salutations
Wenlin Tan
- Vinyasa
- 30 Mins•Level 1-2
Energize your body with a balanced flow, encompassing gentle, chaturanga-free sequences. Discover the revitalizing effects of twists, lower body stretches, and strengthening poses like half splits, lunge twists, boat pose, and hero pose. By the end of the practice, you'll experience an invigorating yet serene state, ready to embrace the day ahead.
Mellow Morning Flow
Wenlin Tan
- Hatha
- 15 Mins•Level 1-2
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In this practice, we will use the vibration of sound tones and meditative flowing movements to release stress, cultivate vitality, and harness the elemental powers of earth, air, fire, water, and space that corresponds to our body system.
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Qigong can be as quick as it is effective. Use this gentle movement routine daily when the time is tight to quickly clear stress/anxiety and boost your energy reserves.
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- Tai Chi/QiGong
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