PractyceShop EveryDay Yoga

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Mindful Presence

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Taraneh Sarrafzadeh
Taraneh Sarrafzadeh
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A mindful practice with an emphasis on the connection between slow and steady breath while cultivating body awareness within each posture. You will move through foundational asanas and peak to a firmly held high crescent lunge, then wind down with pranayama to savasana.

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  • HathaHatha

    Hatha

    Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.

  • Level 1Level 1

    Level 1

    Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.

  • 60 Mins

Focus

Slow Down , Fundamentals , Build Strength , Better Alignment

Body Part

Legs , Hips , Side Body

Key Poses

  • Wheel Pose
  • Warrior III
  • Bridge Pose

Props

  • Blocks

    Blocks

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