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Morning Mobility

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Lila Whiting

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This full-body mobility practice will get you primed and ready for the day. Your spine will work through flexion, extension, rotation, and a gentle wavelike motion on repeat to fully mobilize those intricate muscles along the spine and wake up the muscles in the back body. There will be plenty of hip opening and back body posture drills.

Yoga Fusion
Yoga Fusion
Yoga Fusion blends various styles of asana with other forms of ancient practice. In this style, fluid movements are woven into a flow to intensify postures, move prana, build lean muscle, strength, and control for asana practice.
Level 1-2
Level 1-2
Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.
30 Mins

Focus

Morning Yoga , Stretch , Build Strength , Better Alignment , Breath & Energy

Body Part

Buttock , Back , Quadriceps , Shoulders , Spine

Key Poses

Standing Split Pose
Pigeon Pose
Bridge Pose

More of Lila Whiting's Classes

View All of Lila Whiting's Classes

Ready Set Squat
Lila Whiting
Power
45 Mins Level 2
This class is a hip opener sequence for finding ease and space in your squats. A full squat will vary, and you will move through a series of postures, flows, and strength-building stability ...
Block Balance
Lila Whiting
Power
15 Mins Level 2
Grab a block and get ready to challenge your balance. This class will give a different spin with familiar poses while introducing the block under the foot to provide a good stretch of the ca...
Post Workout Stretch
Lila Whiting
Yoga Fusion
15 Mins Level 1-2
This class is ideal for post-workout or runners, a self-care practice with gentle movements for a full-body stretch to release tension. With a series of floor-based hip-opener stretches, thi...