PractyceShop EveryDay Yoga

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Moving Inward

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Joyce Anue
Joyce Anue
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This slow-paced Yin style class is perfect for slowing down and moving inward. Postures are done on the floor in a relaxed manner and held for several minutes at a time, often allowing gravity to do the work. Passive stretching and release of connective tissue are emphasized.

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  • YinYin

    Yin

    Yin is a deeply internal and meditative approach to practice that complements dynamic (yang) styles of yoga. Props support the body through long posture holds that softly open tight connective tissues and tendons to improve circulation and joint mobility.

  • Level 1-2Level 1-2

    Level 1-2

    Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.

  • 60 Mins

Focus

Release Stress , Slow Down , Stretch

Body Part

Lower back , Hips , Knee , Psoas

Key Poses

  • Sphinx Pose
  • Seated Forward Fold
  • Pigeon Pose
  • Frog Pose

Props

  • Blanket

    Blanket

  • Blocks

    Blocks

  • Bolster

    Bolster

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