PractyceShop EveryDay Yoga

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Restore and Reboot

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Taraneh Sarrafzadeh
Taraneh Sarrafzadeh
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Find a little magic with this Yin sequence to restore energy and balance back to the body. Take time to find your edge with hip openers and side body stretch, and quietly stay still with heart opener poses, allow the stillness of the pose to stretch, and nourish you from inside out.

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  • YinYin

    Yin

    Yin is a deeply internal and meditative approach to practice that complements dynamic (yang) styles of yoga. Props support the body through long posture holds that softly open tight connective tissues and tendons to improve circulation and joint mobility.

  • Level 1Level 1

    Level 1

    Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.

  • 60 Mins

Focus

Release Stress , Slow Down , Stretch , Fundamentals , Breath & Energy

Body Part

Hamstrings , Hips , Heart , Psoas , Side Body

Key Poses

  • Pigeon Pose
  • Frog Pose
  • Child’s Pose

Props

  • Blocks

    Blocks

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