PractyceShop EveryDay Yoga

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Om Meditation

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Signa Cheney
Signa Cheney
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Nourish your heart and throat chakra, and open your authentic voice with the seed mantra Om. This meditation uses the musical note of the Flower of Life as Signa guides you through some warm-ups to find and empower your authentic voice. Relax into singing and receive the many healing benefits of this foundational mantra. Flower of Life chord: F# C# F# A# F# C#.

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  • BhaktiBhakti

    Bhakti

    Bhakti Yoga is known as the yoga of love and devotion, where the heart is the gateway to awakening. It involves a sweet reverence towards the Divine, honoring the magnificence of Life in all moments. Bhakti practices include chanting, Japa mantra recitation, meditation, storytelling, and more.

  • Level 1Level 1

    Level 1

    Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.

  • 15 Mins

Focus

Morning Yoga , Release Stress , Slow Down , Fundamentals , Meditation , Short on Time

Body Part

Head , Heart

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