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Open Your Upper Body

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Jessica Waters

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Stretch your neck, chest, arms, and hands in this class that is designed to open your upper body.

Hatha
Hatha
Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.
Level 2
Level 2
Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.
30 Mins

Focus

Release Stress , Stretch , Short on Time , Cross Training

Body Part

Arms , Chest , Hands , Neck , Upper Back

Key Poses

Warrior I
Bridge Pose
Chair Pose

Props

Blanket

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View All of Jessica Waters's Classes

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Give your wrist rest while you flow through poses using minimal weight bearing on the hands.
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