PractyceShop EveryDay Yoga

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Seated Postures

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Kent Bond
Kent Bond
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In this Hatha-style class, you will stretch and bend to create more space in your hips, followed by shoulder integration and standing poses that will bring you to a safe practice of seated postures.

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  • HathaHatha

    Hatha

    Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.

  • Level 2Level 2

    Level 2

    Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.

  • 60 Mins

Focus

Stretch , Build Strength , Better Alignment

Body Part

Hamstrings , Legs , Hips , Psoas , Spine

Key Poses

  • Side Plank Pose
  • Revolved Triangle Pose
  • Headstand Pose

Props

  • Blanket

    Blanket

  • Blocks

    Blocks

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