Practyce Membership Perks - Learn More!
Koren Kiener
Enjoy this full class with a free membership. No credit card required.Free Membership
Alert yet calm, this practice with plenty of heart and shoulder openers will release tensions while creating stability in the shoulders and frontal hips for an excellent postural stack from the shoulders to hips.
Energize your day and build strength while creating optimal length & space from crown to toes. You will be challenged to build a strong foundation to stay balanced and steady while flow with ease.
This class will activate your full body and get you flowing in repetitive sequences to remove stagnant energy. With your breath, visualize the stagnant energy released to create space for positive energy to improve your aura.
Restore your mind and body, soul and spirit with this loving-kindness meditation by reciting a series of compassionate phrases to evoke friendliness for yourself and others without negativity and criticism.
A vibrant and action-packed power flow using props for added resistance to strengthen all the muscles in the body while shedding pounds. Sculpt an energetic physical body with strength while building endurance with movement.
Kristen McQuaide
Be prepared to get bendy! An advance sequence for the seasoned yogis who already are well versed in Chin balance. Take it slow with this one. Chin balance is a major deep backbend, and there is no rush to get into any “final” pose. Be where you are—it is a great place to be!
Ramp up your core strength and get ready to explore chin stand. This advanced posture may seem elusive and unattainable, but once you build the strength and let go of the fear, you will be floating up to inversion and arm balance at all the same time.
All humans are made of both the sun and the moon, the masculine and the feminine. In this power class with Kristen, we will tap into both lunar and solar energies as we work our way to Surya Yantrasana (Compass Pose).
Known as the source of personal power and warrior energy, the Solar Plexus, or Manipura is open with a dynamic sequence to ignite the fire. To further activate this chakra and turning on the heat, twisting postures will also stimulate greater digestive health and energize you with confidence into the day ahead!
In this power flow class, Kristen will guide you through a creative series of challenging twists. It will energize you and leave you feeling blissed out and full of life.
