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Squatin' Down

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Alyssa Prettyman

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This class takes a yogic lens on the basics of squatting. There are multiple ways to squat, and this class will reveal different ways to explore and improve the squatting possibilities in your hips, knees, and spine.

Hatha
Hatha
Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.
Level 1-2
Level 1-2
Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.
60 Mins

Focus

Stretch , Fundamentals , Build Strength , Better Alignment

Body Part

Buttock , Calves , Hips , Knee , Thighs

Key Poses

Happy Baby Pose
Downward-Facing Dog
Chair Pose

Props

Blocks
Straps

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