The Rocket Series: Hip Openers
Claire Naisby
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The Rocket Series: Hip Openers
Experience the Rocket series's dynamic and lively vinyasa flow, ideal for those who love rhythm and a vigorous pace in their practice. This is the third class in a six-part series focusing on hip openers. While some prior yoga experience is recommended, there are flexible options, and using two blocks is a good idea.
More of Claire Naisby's Classes
The Rocket series offers an exhilarating vinyasa flow, perfect for practitioners who thrive on rhythm and a vigorous pace during their practice. This class begins a six-part series with an overall dynamic flow that engages every part of your body, ideal for practitioners with some prior yoga experience. Feel free to use blocks for modifications as needed.
The Rocket Series: Basics
Claire Naisby
- Power
- 45 Mins•Level 2-3
Experience the Rocket series's dynamic and lively vinyasa flow, ideal for those who love rhythm and a vigorous pace in their practice. This is the second class in a six-part series focusing on standing balances. While some prior yoga experience is recommended, there are flexible options, and using two blocks is a good idea.
The Rocket Series: Standing Balances
Claire Naisby
- Power
- 45 Mins•Level 2-3
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