PractyceShop EveryDay Yoga

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Towards Head Stand

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Kent Bond
Kent Bond
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This class will identify the "engine' of the shoulder girdle and outline the necessary muscle groups needed to develop a solid foundation to build toward Headstand safely. Clear, concise movements and drills will give you the biomechanical strength to move towards the "King" of asanas.

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  • HathaHatha

    Hatha

    Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.

  • Level 2Level 2

    Level 2

    Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.

  • 30 Mins

Focus

Kick Up A Notch , Build Strength , Short on Time , Arm Balance

Body Part

Abs , Arms , Core , Neck , Shoulders

Key Poses

  • Headstand Pose
  • Downward-Facing Dog
  • Child’s Pose

Props

  • Blocks

    Blocks

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More of Kent Bond's Classes

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