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Alyssa Prettyman

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Release trigger points of your upper back and shoulders with tune-up ball massage techniques in this 30-minute session that is designed to mobilize, strengthen, and release tension in the upper torso, helping to create good posture and a general sense of ease in the body.

Hatha
Hatha
Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.
Level 1-2
Level 1-2
Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.
30 Mins

Focus

Release Stress , Fundamentals , Better Alignment , Short on Time

Body Part

Chest , Lower back , Head , Neck , Upper Back

Key Poses

Puppy Pose
Locust Pose
Bridge Pose

Props

Blocks
Tune up

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More of Alyssa Prettyman's Classes

View All of Alyssa Prettyman's Classes

Yoga for Strong Shoulders
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Vinyasa
60 Mins Level 2
Leading to peak pose "Pincha Mayurasana," also called forearm balance, this sequence lays the foundational work for shoulder joint mobilization and stability to help you build this challenging pose.
Yoga for Tight Hips
Alyssa Prettyman
Vinyasa
60 Mins Level 2
This hip-focused flow will loosen tight hips, improve your range of motion and circulation, You will work beyond "half pigeon" into more hip-opening postures that target the muscles of the hip for a well-rounded experience.
Vinyasa Basic
Alyssa Prettyman
Vinyasa
60 Mins Level 1-2
Traditional vinyasa flow with a focus on proper alignment in Downward Dog and "High to Low Push-up." We will flow through Sun Salutations, hip postures, twists, core, and backbend with the a...