Flying Pigeon Arm Balancing
Kirsten Nielsen
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Flying Pigeon Arm Balancing
In this power yoga practice you will open up the hips and build strength to work towards the arm balance flying pigeon pose, Eka Pada Galavasana. You will start with meditation, begin slow, and gradually build in intensity.
More of Kirsten Nielsen's Classes
Jumpstart your day with a 30-minute power surge yoga sequence, an excellent energy booster for those craving a more stimulating practice. This full-body flow goes beyond stretching and strengthening. It enhances flexibility, endurance, and resilience. Each movement and breath strengthen the body and spirit, fostering balance and well-being.
Morning Power Flow
Kirsten Nielsen
- Vinyasa
- 30 Mins•Level 2-3
In this half-hour session, you'll begin with hip-opening exercises sequenced to create space and release tension, while mindful breathwork enhances flexibility and mobility in this key area. Additionally, you'll engage in a comprehensive full-body flow sequence, improving hip flexibility and strengthening your core and hips.
Easing Tight Hips
Kirsten Nielsen
- Vinyasa
- 30 Mins•Level 2
Indulge in a 15-Minute bed yoga routine tailored for deep sleep—a class designed to be enjoyed from the cozy comfort of your own bed.
Bed Yoga
Kirsten Nielsen
- Restorative
- 15 Mins•Level 1
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